Fordham Prep Indoor Track Newsletter 2007
 Week-by-Week Results - Records - Schedule - armorytrack.com - rankings

Mar 9-11, 2007 - National Scholastic Indoor Champs - Armory

Shuttle Hurdle Relay (4H)   5000m Run     Pole Vault  
Chris Palicka 7.7*   Vin Fata 16:07.43  23rd   Jon Bednarz 14'10"*
Fran McCabe 7.8*   Dan Altenau 17:32.57     6th Place  - All American
Mohamed Kanu 7.3*   Ed Jennings 17:46.59    
Brian Andreycak 7.4*     *see below*     4x400m Relay  
3rd Place 30.22       Zach Keefer 53.0
          Pat Hemsley 53.3
New CHSAA, NY STATE and NATIONAL Catholic High School Record!   400 Meter Run     Carlos Petrovich 53.1
  Matt Keefer 51.34 PR   Matt Keefer 51.9
      3:31.58
         
Mar 10, 2007 - Nike Indoor Nationals - Landover, MD   4x800  
Shuttle Hurdle Relay         Z. Keefer 2:04.1
Chris Palicka 7.9*         Hemsley 2:01.8
Fran McCabe 8.2*         C. Petrovich 2:05.8
Mohamed Kanu 7.6*         M. Keefer 2:02.1
Brian Andreycak 7.7*         8:14.07
6th Place 31.74        
*New School Record*          

 

Anatomy of a 5K
In what's believed to be the 1st 5000m race run by Prep athletes indoors, Vin Fata set a pretty tough standard with his 16:07.42 clocking.   XC stars Dan Altenau and Ed Jennings also put up some solid times in a race requiring discipline and concentration. 

Vin Fata        
Lap 200 Split 400m Split 1000m Split 1600m Split 3200m/4800m
1 37.8        
2 38.4 76.2      
3 38.8        
4 39.0 77.8      
5 38.4   03:12.3    
6 38.1 76.5      
7 38.7        
8 38.3 77.0   05:07.5  
9 37.8        
10 38.7 76.5 03:11.7    
11 39.1        
12 39.0 78.1      
13 39.0        
14 39.3 78.3      
15 38.9   03:15.3    
16 39.3 78.2   05:11.1 10:18.6
17 39.5        
18 39.0 78.5      
19 39.9        
20 39.5 79.4 03:17.3    
21 40.4        
22 39.6 80.0      
23 38.9        
24 37.4 76.3   05:14.6 15:33.2
25 34.4   03:10.8    
16:07.43        
         
Dan Altenau      
Lap 200 Split 400m Split 1000m Split 1600m Split 3200m/4800m
1 40.4        
2 39.8 80.2      
3 39.8        
4 40.5 80.3      
5 41.4   03:21.9    
6 40.0 81.4      
7 41.9        
8 40.5 82.4   05:24.3  
9 40.8